{"id":1612,"date":"2024-02-29T16:23:30","date_gmt":"2024-02-29T21:23:30","guid":{"rendered":"https:\/\/cavas-info.org\/?post_type=services&#038;p=1612"},"modified":"2025-08-20T14:54:11","modified_gmt":"2025-08-20T18:54:11","slug":"individual-sessions","status":"publish","type":"services","link":"https:\/\/cavas-info.org\/en\/services\/direct-help\/individual-sessions\/","title":{"rendered":"Individual sessions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;gradient&#8221; shape_bottom_h_use_pixel=&#8221;true&#8221; shape_bottom_height_percent=&#8221;33&#8243; shape_bottom_color=&#8221;accent&#8221; shape_bottom_opacity=&#8221;28&#8243; shape_bottom_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;589739&#8243; shape_bottom_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;118171&#8243;][vc_single_image media=&#8221;1189&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;363532&#8243; el_class=&#8221;border-radius-image&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;129443&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-185035&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;491060&#8243; text_color_type=&#8221;uncode-palette&#8221;]Individual sessions[\/vc_custom_heading][vc_custom_heading uncode_shortcode_id=&#8221;962404&#8243;]For individuals aged <strong>12 and over<\/strong> who have been victims of sexual violence[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;157775&#8243;]CAVAS offers free individual sessions on sexual violence and its associated impacts. Care is personalized and adapted to the pace and needs of each person. Meetings are held in a safe, confidential environment.[\/vc_column_text][vc_button button_color=&#8221;color-156806&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fcavas-info.org%2Fen%2Fcontact|title:contact&#8221; uncode_shortcode_id=&#8221;154855&#8243; button_color_type=&#8221;uncode-palette&#8221;]Contact us[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;186385&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;984324&#8243;][vc_custom_heading text_color=&#8221;color-201767&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;845652&#8243; text_color_type=&#8221;uncode-palette&#8221;]All our services are free and confidential.[\/vc_custom_heading][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-185035&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;187951&#8243; text_color_type=&#8221;uncode-palette&#8221;]It\u2019s possible to work on several objectives during individual sessions at CAVAS, for example:<br \/>\n[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;179017&#8243;][uncode_list icon=&#8221;fa fa-arrow-right2&#8243; icon_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;146308&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Breaking the silence surrounding sexual violence;<\/li>\n<li>Understanding reactions better and normalizing them;<\/li>\n<li>Facilitating the understanding and expression of emotions;<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][uncode_list icon=&#8221;fa fa-arrow-right2&#8243; icon_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;976767&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Freeing oneself from responsibility for sexual violence that has been experienced;<\/li>\n<li>Reducing stress\/anxiety;<\/li>\n<li>Developing new skills;<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][uncode_list icon=&#8221;fa fa-arrow-right2&#8243; icon_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;131104&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Gradually regaining control over one\u2019s own life;<\/li>\n<li>Developing healthy, positive relationships with oneself and others;<\/li>\n<li>Improving self-esteem and assertiveness;<\/li>\n<li>Etc.<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;701113&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;158088&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;132468&#8243; el_class=&#8221;border-radius-item&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/1&#8243;][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-profile-female&#8221; icon_color=&#8221;color-156806&#8243; size=&#8221;fa-3x&#8221; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;819969&#8243; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-laptop2&#8243; icon_color=&#8221;color-173197&#8243; size=&#8221;fa-3x&#8221; uncode_shortcode_id=&#8221;169542&#8243; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_icon display=&#8221;inline&#8221; icon=&#8221;fa fa-phone2&#8243; icon_color=&#8221;accent&#8221; size=&#8221;fa-3x&#8221; uncode_shortcode_id=&#8221;598200&#8243; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading heading_semantic=&#8221;p&#8221; text_font=&#8221;font-185035&#8243; text_size=&#8221;h4&#8243; uncode_shortcode_id=&#8221;205323&#8243;]Meetings can be face-to-face (at our office in Saint-Hyacinthe) or take place by videoconference or by phone.<br \/>\n[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;954920&#8243;]We can rent a suitable meeting room for people with reduced mobility who would like to meet with us in person.<br \/>\nFor young people or adults attending school, it may be possible for the counsellor to visit the school, depending on the school.<\/p>\n<p><strong>Please <a href=\"https:\/\/cavas-info.org\/en\/contact\/\">contact us<\/a> for further information.<\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-173480&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;686611&#8243; back_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;border-radius-item&#8221;][vc_custom_heading text_color=&#8221;color-156806&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-185035&#8243; text_size=&#8221;h4&#8243; uncode_shortcode_id=&#8221;898527&#8243; text_color_type=&#8221;uncode-palette&#8221;]For loved ones[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;197285&#8243;]CAVAS offers one-on-one counselling to the loved ones (parents, partners, siblings, close friends, etc.) of people who have been victims of sexual violence, regardless of their age or whether or not they are receiving services from CAVAS. Care is guided by the process, by the needs of the person who has been the victim of sexual violence and by the emotions of the loved one as a caregiver.<\/p>\n<p><strong>Meetings can be face-to-face (at our office in Saint-Hyacinthe) or take place by videoconference or by phone.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;173059&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;165456&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;181833&#8243;]Would you like to request services?[\/vc_custom_heading][vc_button button_color=&#8221;color-156806&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fcavas-info.org%2Fen%2Fcontact%2F|title:contact&#8221; uncode_shortcode_id=&#8221;144025&#8243; button_color_type=&#8221;uncode-palette&#8221;]Contact us[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-201767&#8243; back_image=&#8221;167&#8243; overlay_color=&#8221;color-201767&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;219488&#8243; 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